Do you feel that you are involved in difficult relationships on a regular base? That you match up with the wrong people and despite it looks and feels good at the beginning the relationship finally falls apart? Do you have a desperate need to be appreciated by the people you […]
Why is my relationship not working?
5 posts
Personal Development Sometimes we feel stuck in life and don’t know exactly what the “real” issue might be. We just have a nagging sense that something isn’t quite right, and we would like the space and time to work out what that might be. The most common issues are such […]
Bereavement and loss People react in different ways to loss. Anxiety and helplessness often come first. Anger is also common, including feeling angry at someone who has died for “leaving you behind”. Sadness often comes later. Feelings like these are a natural part of the grieving process. Knowing that they are common may help […]
Depression Most people experience feelings of stress, unhappiness or anxiety during difficult times. A low mood may improve after a short period of time, rather than being a sign of depression. Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, […]
Anxiety easily creeps in as you start to feel overwhelmed and under-resourced to live the life you truly want. Anxious feelings can be cumulative. You can become anxious in situations and circumstances and, over time, this anxiety can build up and take hold. However, the opposite is also true: you […]